Jack in the Box - Sausage Breakfast Jack ® has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jack in the Box - Sausage Breakfast Jack ® has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.7 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 840 mg 35%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage, Turkey, Breakfast Links,..
Per 100g | Calories 236
Protein 15.4 g | Carbs 1.61 g | Fat 18 g
Schwan's - (#452) Schwan's Personal..
Per 100g | Calories 258
Protein 10.2 g | Carbs 30.5 g | Fat 10.9 g
Bob Evans - Lite Sausage Breakfast
Per 100g | Calories 116
Protein 7.7 g | Carbs 12.1 g | Fat 5.1 g
Taco Bueno - Sausage Breakfast Taco
Per 100g | Calories 210
Protein 10.9 g | Carbs 16 g | Fat 12.6 g
Jack in the Box - Small French Fries
Per 100g | Calories 312
Protein 3.2 g | Carbs 41.9 g | Fat 14 g
Jack in the Box - Smoothie -..
Per 100g | Calories 65
Protein 0.44 g | Carbs 16.1 g | Fat 0 g
Jack in the Box - Stuffed..
Per 100g | Calories 315
Protein 8.9 g | Carbs 30.4 g | Fat 17.9 g
Jack in the Box - Oreo® C
Per 100g | Calories 148
Protein 2.4 g | Carbs 17.9 g | Fat 7.3 g
