Jack in the Box - Salad - Chicken Club Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jack in the Box - Salad - Chicken Club Salad has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 184.3 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
20/20 LifeStyles - Southwestern..
Per 100g | Calories 208
Protein 19.6 g | Carbs 17.6 g | Fat 6.8 g
Chicken Ceaser Salad
Per 100g | Calories 211
Protein 14.1 g | Carbs 5.9 g | Fat 14.8 g
Aldi Happy Farms - Chicken Salad W/..
Per 100g | Calories 312
Protein 11.8 g | Carbs 7.5 g | Fat 26.9 g
Chicken Salad With Grilled Chicken..
Per 100g | Calories 116
Protein 8.6 g | Carbs 7.3 g | Fat 6 g
Jack in the Box - Coffee
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Jack in the Box - Salad - Garden..
Per 100g | Calories 79
Protein 9.1 g | Carbs 3.2 g | Fat 3.6 g
Jack in the Box - Orange Sunrise..
Per 100g | Calories 67
Protein 0.72 g | Carbs 16.3 g | Fat 0 g
Jack in the Box - Bacon Cheddar..
Per 100g | Calories 283
Protein 7.6 g | Carbs 18.7 g | Fat 19.7 g
