Jack in the Box - Log Cabin Syrup has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 78.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Jack in the Box - Log Cabin Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 24.1 mg | 0.7% | Bottom 10% | Very Low |
Sodium | 56.1 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 537
Protein 0.62 g | Carbs 1.04 g | Fat 58.9 g
Per 100g | Calories 252
Protein 30.2 g | Carbs 5 g | Fat 12.6 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 406
Protein 4.1 g | Carbs 49.4 g | Fat 21.8 g
Per 100g | Calories 212
Protein 3.4 g | Carbs 26.8 g | Fat 10.1 g