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Jack in the Box Kid's Grilled Chicken Strips - Nutrition Facts
21

Kid's Grilled Chicken Strips

Jack in the Box - Kid's Grilled Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack in the Box - Kid's Grilled Chicken Strips has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat27%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium352.7 mg10.1%Top 30%High
Sodium529.1 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.96 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 270 mg 11.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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