Jack in the Box - Junior Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Junior Bacon Cheeseburger has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 206.1 mg | 5.9% | Top 10% | Very High |
| Sodium | 626.1 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 820 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Bacon Ultimate..
Per 100g | Calories 338
Protein 13.6 g | Carbs 15.7 g | Fat 23.4 g
Jack in the Box - Bacon Bacon..
Per 100g | Calories 286
Protein 11.6 g | Carbs 17.3 g | Fat 19 g
Runza - Bacon Cheeseburger Deluxe
Per 100g | Calories 259
Protein 17.1 g | Carbs 15.3 g | Fat 14.4 g
Mr. Hero - Bacon Cheeseburger
Per 100g | Calories 253
Protein 10.4 g | Carbs 16.5 g | Fat 16.5 g
Jack in the Box - Hamburger with..
Per 100g | Calories 267
Protein 13.7 g | Carbs 23.7 g | Fat 13 g
Jack in the Box - Hamburger Deluxe..
Per 100g | Calories 237
Protein 10.8 g | Carbs 17 g | Fat 14.4 g
Jack in the Box - Lite Ranch Dressing
Per 100g | Calories 268
Protein 1.4 g | Carbs 4.2 g | Fat 25.4 g
Jack in the Box - Low Fat Balsamic..
Per 100g | Calories 56
Protein 0 g | Carbs 8.5 g | Fat 2.8 g
