Jack in the Box - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Jack in the Box - French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 607 mg 25.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ribena - Light Concentrate
Per 100g | Calories 4
Protein 0 g | Carbs 0.52 g | Fat 0 g
Reisman's Rugelach
Per 100g | Calories 459
Protein 3.5 g | Carbs 45.9 g | Fat 31.7 g
Candied Quince
Per 100g | Calories 320
Protein 0.5 g | Carbs 76.9 g | Fat 1.1 g
Onions, Sliced
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.6 g | Fat 0.18 g
Jack in the Box - Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Jack in the Box - Peach Iced Tea
Per 100g | Calories 12
Protein 0 g | Carbs 3.1 g | Fat 0 g
Jack in the Box - Rasberry Ice Tea..
Per 100g | Calories 11
Protein 0 g | Carbs 2.94 g | Fat 0 g
Jack in the Box - Deli Trio..
Per 100g | Calories 238
Protein 11.1 g | Carbs 19.6 g | Fat 12.5 g
