Jack in the Box - Fish and Chips (Seasonal) w/ medium French Fries has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Jack in the Box - Fish and Chips (Seasonal) w/ medium French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90 g | 30% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1680 mg 70%
Total Carbohydrates 90 g 30%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Lunch Fish and Chips
Per 100g | Calories 792
Protein 32 g | Carbs 81 g | Fat 38 g
Shoeless Joe's - Fish and Chips
Per 100g | Calories 853
Protein 24.5 g | Carbs 62 g | Fat 56 g
Cotton Patch Cafe - "Shiner" Fish &..
Per 100g | Calories 839
Protein 42 g | Carbs 22 g | Fat 60 g
Jack in the Box - Fish and Chips..
Per 100g | Calories 710
Protein 20 g | Carbs 74 g | Fat 37 g
Jack in the Box - Chicken Strips,..
Per 100g | Calories 250
Protein 43 g | Carbs 5 g | Fat 7 g
Jack in the Box - Southwest Chicken..
Per 100g | Calories 500
Protein 29 g | Carbs 53 g | Fat 23 g
Jack in the Box - Dr Pepper 32 fl oz.
Per 100g | Calories 360
Protein 0 g | Carbs 100 g | Fat 0 g
Jack in the Box - Hi-C Fruit Punch 44..
Per 100g | Calories 580
Protein 1 g | Carbs 155 g | Fat 0 g
