Jack in the Box - Creamy Southwest Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Jack in the Box - Creamy Southwest Dressing , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 112.9 mg | 3.2% | Top 30% | High |
| Sodium | 1495.6 mg | 62.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.1 g | 58.6% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1060 mg 44.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vidalia Brands - Creamy Vidalia..
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 14.1 g
Marie's - Creamy Ranch Dressing
Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 67 g
Stonewall Kitchen - Creamy Asiago..
Per 100g | Calories 433
Protein 3.3 g | Carbs 3.3 g | Fat 46.7 g
Kroger - Creamy Ranch Dressing
Per 100g | Calories 433
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Jack in the Box - Creamy Caesar..
Per 100g | Calories 437
Protein 4.2 g | Carbs 8.5 g | Fat 42.3 g
Jack in the Box - Coffee Creamer -..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0.11 g
Jack in the Box - Dr. Pepper ®
Per 100g | Calories 26
Protein 0 g | Carbs 7.4 g | Fat 0 g
Jack in the Box - Equal ®..
Per 100g | Calories 6
Protein 0 g | Carbs 1.18 g | Fat 0 g
