Jack in the Box - Chocolate Shake - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jack in the Box - Chocolate Shake - Small has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 25.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 270 mg 11.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Equate - Chocolate Weight Loss Shake
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.96 g
Hardee's - Chocolate Shake..
Per 100g | Calories 90
Protein 1.9 g | Carbs 10.8 g | Fat 4.8 g
Arby's - Chocolate Shake - Regular
Per 100g | Calories 128
Protein 3.3 g | Carbs 20.9 g | Fat 3.3 g
Optifast - Chocolate Shake
Per 100g | Calories 71
Protein 0 g | Carbs 8.8 g | Fat 1.3 g
Jack in the Box - Small Fry (natural..
Per 100g | Calories 272
Protein 3.7 g | Carbs 32.4 g | Fat 13.9 g
Jack in the Box - Sprite - Small..
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Jack in the Box - Smoothie -..
Per 100g | Calories 65
Protein 0.44 g | Carbs 16.1 g | Fat 0 g
Jack in the Box - Small French Fries
Per 100g | Calories 312
Protein 3.2 g | Carbs 41.9 g | Fat 14 g
