Jack in the Box - Chipotle Chicken Ciabatta With Spicy Crispy Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jack in the Box - Chipotle Chicken Ciabatta With Spicy Crispy Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1650 mg 68.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 112
Protein 11.1 g | Carbs 15.1 g | Fat 2.9 g
Per 100g | Calories 192
Protein 8.8 g | Carbs 25.6 g | Fat 5.6 g
Per 100g | Calories 102
Protein 8.9 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 220
Protein 8.6 g | Carbs 19.4 g | Fat 12.1 g
Per 100g | Calories 170
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 341
Protein 2.4 g | Carbs 42.4 g | Fat 17.6 g
Per 100g | Calories 111
Protein 0 g | Carbs 0 g | Fat 11.1 g