Jack in the Box - Chicken Fajita Pita, Made with Whole Grain without Salsa has a average-calorie, average-carb, average-fat and high-protein content.
if( 17.12 != 0.0 ){?>The food contains 17.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jack in the Box - Chicken Fajita Pita, Made with Whole Grain without Salsa has been given a composite ranking of 33, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 197.1 mg | 5.6% | Mid 40% | Average |
Sodium | 451.3 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 870 mg 36.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.4 g | Carbs 13.7 g | Fat 17.4 g
Per 100g | Calories 253
Protein 12.5 g | Carbs 13.6 g | Fat 17 g
Per 100g | Calories 153
Protein 11.1 g | Carbs 16.2 g | Fat 5.1 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 19 g | Fat 12.9 g
Per 100g | Calories 261
Protein 12.4 g | Carbs 13.7 g | Fat 17.4 g
Per 100g | Calories 253
Protein 12.5 g | Carbs 13.6 g | Fat 17 g
Per 100g | Calories 153
Protein 11.1 g | Carbs 16.2 g | Fat 5.1 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 19 g | Fat 12.9 g