Jack in the Box - Acapulco Chicken Salad with Spicy Bites has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jack in the Box - Acapulco Chicken Salad with Spicy Bites has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 194.4 mg | 5.6% | Mid 40% | Average |
Sodium | 217.8 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 70 mg 23.3%
Sodium 930 mg 38.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.7 g | Fat 2.7 g
Per 100g | Calories 328
Protein 13.1 g | Carbs 25.1 g | Fat 19.7 g
Per 100g | Calories 250
Protein 22.7 g | Carbs 4.5 g | Fat 15.9 g
Per 100g | Calories 278
Protein 20 g | Carbs 0.87 g | Fat 21.7 g
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.7 g | Fat 2.7 g
Per 100g | Calories 94
Protein 6 g | Carbs 7.4 g | Fat 5.1 g
Per 100g | Calories 286
Protein 11.6 g | Carbs 17.3 g | Fat 19 g
Per 100g | Calories 290
Protein 12.5 g | Carbs 25.7 g | Fat 15.8 g