Jack Astor's Bar & Grill - Tomato Rigatoni Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Tomato Rigatoni Pasta has been given a composite ranking of 76, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 982.5 IU | 19.6% | Top 10% | Very High |
Vitamin C | 21.1 mg | 35.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 850.2 mg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat 0.1 g
Cholesterol 11 mg 3.7%
Sodium 2423 mg 101%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 16 g64%
Sugars 24 g
Protein 28 g 56%
Vitamin A 56% Vitamin C 100%
Calcium 1.9% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 3.7 g | Carbs 21.9 g | Fat 1.7 g
Per Serving | Calories 158
Protein 8 g | Carbs 18.6 g | Fat 5 g
Per Serving | Calories 267
Protein 10.9 g | Carbs 19.2 g | Fat 16.4 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 22.4 g | Fat 1.5 g
Per 100g | Calories 317
Protein 14.7 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 38.4 g | Fat 0 g
Per 100g | Calories 289
Protein 13.7 g | Carbs 27.5 g | Fat 14.1 g