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Jack Astor's Bar & Grill Tomato Rigatoni Pasta - Nutrition Facts
76

Tomato Rigatoni Pasta

Jack Astor's Bar & Grill - Tomato Rigatoni Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack Astor's Bar & Grill - Tomato Rigatoni Pasta has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A982.5 IU19.6%Top 10%Very High
Vitamin C21.1 mg35.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Sodium850.2 mg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber5.6 g22.5%Top 10%Very High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.4 g 12%

Trans Fat 0.1 g

Cholesterol 11 mg 3.7%

Sodium 2423 mg 101%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 16 g64%

Sugars 24 g

Protein 28 g 56%

Vitamin A 56% Vitamin C 100%

Calcium 1.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/jack-astors-bar-grill/tomato-rigatoni-pasta Embed Table:

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