Jack Astor's Bar & Grill - Chicken Club Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Chicken Club Pizza has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.3 mg | 1.1% | Top 10% | Very High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 619.6 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1196 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 27 g 135%
Trans Fat 1 g
Cholesterol 196 mg 65.3%
Sodium 2974 mg 123.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 24 g
Protein 86 g 172%
Vitamin A 22% Vitamin C 21%
Calcium 5.4% Iron 21%
*Based on a 2000 Calorie diet
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