Jack Astor's Bar & Grill - Cheese Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Cheese Burger has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.9 mg | 0.7% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 440.5 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.7% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 17.5 g 87.5%
Trans Fat 1.8 g
Cholesterol 105 mg 35%
Sodium 837 mg 34.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29 g 58%
Vitamin A 11% Vitamin C
Calcium 1.3% Iron 21%
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Farmhouse Cheese Burger
Per 100g | Calories 735
Protein 40 g | Carbs 31 g | Fat 49 g
Cheesy Burger Bake
Per Serving | Calories 174
Protein 12.5 g | Carbs 5.2 g | Fat 11.4 g
Tony Roma's - Cheesy Burger
Per 100g | Calories 820
Protein 58 g | Carbs 34 g | Fat 49 g
Coco's Bakery - Cheese Burger Combo -..
Per 100g | Calories 740
Protein 32 g | Carbs 52 g | Fat 45 g
Jack Astor's Bar & Grill - Jacks..
Per 100g | Calories 207
Protein 2.3 g | Carbs 9.4 g | Fat 18.3 g
Jack Astor's Bar & Grill - Summer..
Per 100g | Calories 99
Protein 5.2 g | Carbs 13.7 g | Fat 0.8 g
Jack Astor's Bar & Grill - Leek and..
Per 100g | Calories 84
Protein 2.3 g | Carbs 11.5 g | Fat 3.1 g
Jack Astor's Bar & Grill - Baked..
Per 100g | Calories 45
Protein 1.5 g | Carbs 15.2 g | Fat 0.67 g
