J Squared Brand - High Country Style Granola With Raisins has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing J Squared Brand - High Country Style Granola With Raisins has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.5 mg | 19.5% | Top 30% | High |
| Sodium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 9 g 17.9%
Vitamin A Vitamin C 2%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
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