J J - JJ Blueberry Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for J J - JJ Blueberry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 38 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 6%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Vitala - Blueberry Yogurt
Per 100g | Calories 140
Protein 5 g | Carbs 19 g | Fat 5 g
Hiland - Blueberry Yogurt
Per 100g | Calories 165
Protein 7 g | Carbs 31 g | Fat 2 g
Wegmans - Blueberry Yogurt
Per 100g | Calories 100
Protein 5 g | Carbs 18 g | Fat 0 g
Luna - Blueberry Yogurt Bar
Per 100g | Calories 170
Protein 8 g | Carbs 26 g | Fat 4.5 g
