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Ivan's Mega Frutti Di Mare - Recipe and Nutrition Facts
51

Ivan's Mega Frutti Di Mare Recipe

Ivan's Mega Frutti Di Mare has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ivan's Mega Frutti Di Mare has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron19.8 mg110%
Potassium890 mg25.4%
Sodium1020 mg42.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 40 g 80%

Vitamin A 20% Vitamin C 60%

Calcium 15% Iron 110%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/ivans-mega-frutti-di-mare/detail.aspx Embed Table:

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