IttiBitz - Chocolate Chip Cookie Dough has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for IttiBitz - Chocolate Chip Cookie Dough, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 3.4 g | Carbs 62.1 g | Fat 20.7 g
Per 100g | Calories 162
Protein 4.4 g | Carbs 33.8 g | Fat 2.9 g
Per 100g | Calories 232
Protein 4.3 g | Carbs 27.5 g | Fat 11.6 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 7.8 g
Per 100g | Calories 113
Protein 1.4 g | Carbs 9.2 g | Fat 7.8 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 7.8 g
Per 100g | Calories 113
Protein 1.4 g | Carbs 9.2 g | Fat 7.8 g