It's Just Peachy Grilled Chicken has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing It's Just Peachy Grilled Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 4% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59 IU | 1.2% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 95.5 mg | 9.6% | Mid 40% | Average |
Potassium | 190.3 mg | 5.4% | Mid 40% | Average |
Sodium | 29.2 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 19.4 g | |||
Sucrose | 19.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 78.2 mg 3.3%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 0.4 g1.6%
Sugars 52 g
Protein 27.4 g 54.8%
Vitamin A 3.2% Vitamin C 6.7%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 13.3 g | Carbs 4.6 g | Fat 10.6 g
Per Serving | Calories 161
Protein 17.2 g | Carbs 2.08 g | Fat 9.2 g
Per Serving | Calories 90
Protein 6.8 g | Carbs 10 g | Fat 2.7 g
Per Serving | Calories 211
Protein 18.8 g | Carbs 0.12 g | Fat 14.7 g
Per Serving | Calories 245
Protein 6.4 g | Carbs 26.5 g | Fat 13 g
Per Serving | Calories 218
Protein 16.1 g | Carbs 2.89 g | Fat 15.4 g
Per Serving | Calories 234
Protein 7.2 g | Carbs 1.14 g | Fat 22.2 g
Per Serving | Calories 76
Protein 10.1 g | Carbs 4.6 g | Fat 1.8 g