It's All Good - Veggie Chickn Bite has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 20.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for It's All Good - Veggie Chickn Bite, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 296.3 IU | 5.9% | Bottom 30% | Low |
| Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.3 mg | 5.9% | Bottom 30% | Low |
| Iron | 4.7 mg | 25.9% | Top 30% | High |
| Sodium | 340.7 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 28 g 56%
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Isola - Piemonte Tomini
Per 100g | Calories 205
Protein 8.3 g | Carbs 6.7 g | Fat 16.7 g
Hy-Vee - Premium Shaved Slice
Per 100g | Calories 161
Protein 16.1 g | Carbs 3.6 g | Fat 8.9 g
It's All Good - Veggie Chickn Breat
Per 100g | Calories 107
Protein 17.3 g | Carbs 5.3 g | Fat 2 g
It's All Good - Veggie Chickn Filet
Per 100g | Calories 140
Protein 22 g | Carbs 6 g | Fat 3 g
It's All Good - Veggie Beef Skewer
Per 100g | Calories 115
Protein 19.5 g | Carbs 8.8 g | Fat 2.2 g
It's All Good - Veggie Chickn Breast..
Per 100g | Calories 108
Protein 17.5 g | Carbs 5.4 g | Fat 2 g
It's All Good - Veggie Chickn Breat
Per 100g | Calories 107
Protein 17.3 g | Carbs 5.3 g | Fat 2 g
It's All Good - Veggie Chickn Filet
Per 100g | Calories 140
Protein 22 g | Carbs 6 g | Fat 3 g
