It's a Grind Coffee House - Iced Blended Caramel Mocha has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing It's a Grind Coffee House - Iced Blended Caramel Mocha has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 87% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Sodium | 55.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 20.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 102 g 34%
Dietary Fiber 2 g8%
Sugars 94 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
It's a Grind Coffee House - Iced..
Per 100g | Calories 66
Protein 0.88 g | Carbs 16.3 g | Fat 0.44 g
Dunn Bros Coffee - Whole Milk Iced..
Per 100g | Calories 65
Protein 1.6 g | Carbs 11 g | Fat 1.9 g
Einstein Bros. Bagels - Iced Mocha..
Per 100g | Calories 107
Protein 1.3 g | Carbs 21.2 g | Fat 2.4 g
It's a Grind Coffee House - Iced Caf..
Per 100g | Calories 42
Protein 1.5 g | Carbs 4.9 g | Fat 1.8 g
It's a Grind Coffee House - Iced..
Per 100g | Calories 66
Protein 0.88 g | Carbs 16.3 g | Fat 0.44 g
It's a Grind Coffee House - Caf Mocha
Per 100g | Calories 77
Protein 2.4 g | Carbs 9 g | Fat 3.3 g
It's a Grind Coffee House - Iced Caf..
Per 100g | Calories 42
Protein 1.5 g | Carbs 4.9 g | Fat 1.8 g
It's a Grind Coffee House - Iced..
Per 100g | Calories 62
Protein 0.88 g | Carbs 15.4 g | Fat 0.44 g
