ITO EN - ITO EN Mate Sencha Unsweetened has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for ITO EN - ITO EN Mate Sencha Unsweetened, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 39.7 mg | 66.1% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 120%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsITO EN - ITO EN Tea Dark Green,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Green Tea Japanese,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Yerba Mate - Yerba Mate Instant Tea..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Lipton - Instant Tea Unsweetened
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Related Searches
Superior - Superior Eleuthero Ginseng..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Shamiana - Shamiana Punjabi Mix
Per 100g | Calories 497
Protein 17.6 g | Carbs 42.3 g | Fat 28.2 g
Drinkables - Drinkables Miracle Teas..
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
La Selva - La Selva Yerba Mate
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
ITO EN - ITO EN Tea Rose Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Lemongrass Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Brewed, Turmeric
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Teas' Tea, Golden..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
