ITO EN - ITO EN Japanese Green Tea has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing ITO EN - ITO EN Japanese Green Tea has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 46.3 mg | 77.2% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 140%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsITO EN - ITO EN Tea Japanese Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Green Tea Japanese,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Rose Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Green Tea Apple
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Related Searches
Yamama Masudaen - Yamama Masudaen..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Yamama Masudaen - Yamama Masudaen..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Japanese Green Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Japanese Green Tea Matcha Powder..
Per 100g | Calories 444
Protein 3.1 g | Carbs 81.3 g | Fat 11.9 g
ITO EN - ITO EN Tea Pure Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Japanese Green
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Green Hoji
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ITO EN - ITO EN Tea Dark Green,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
