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Italiano Parmesan Chicken - Recipe and Nutrition Facts
24

Italiano Parmesan Chicken Recipe

Italiano Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Italiano Parmesan Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat40%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.5 mg2.5%
Vitamin D4 IU1%
Vitamin E0.32 mg1.1%
Thiamin0.09 mg5.8%
Riboflavin0.14 mg8%
Niacin13.2 mg66.2%
Vitamin B60.66 mg33%
Folate5.6 mcg1.4%
Vitamin B120.55 mcg9.1%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron0.97 mg5.4%
Magnesium36.8 mg9.2%
Phosphorus284 mg28.4%
Potassium312.5 mg8.9%
Sodium233.9 mg9.7%
Zinc1.2 mg7.7%
Copper0.05 mg2.6%
Manganese0.03 mg1.6%
Selenium22.8 mcg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.2 g26%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 88.6 mg 29.5%

Sodium 233.9 mg 9.7%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 29.9 g 59.8%

Vitamin A 5% Vitamin C 2.5%

Calcium 10.2% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=536927 Embed Table:

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