Italian Wedding Soup - Giada De Laurentiis Recipe
Italian Wedding Soup - Giada De Laurentiis has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Italian Wedding Soup - Giada De Laurentiis, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
| Retinol | 8.9 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
| Folic Acid | 0.7 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 64.6 mg | 6.5% | Mid 40% | Average |
| Potassium | 148.7 mg | 4.2% | Mid 40% | Average |
| Sodium | 317.6 mg | 13.2% | Top 30% | High |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.72 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 1362.4 mg 56.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22.9 g 45.8%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 17.8% Iron 16.7%
*Based on a 2000 Calorie diet
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