Italian Wedding Soup 13 Recipe
Italian Wedding Soup 13 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Niacin and Folate.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Italian Wedding Soup 13 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
| Retinol | 13.5 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 0.6 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.1 mg | 5% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 77.7 mg | 7.8% | Mid 40% | Average |
| Potassium | 148 mg | 4.2% | Mid 40% | Average |
| Sodium | 331.2 mg | 13.8% | Top 30% | High |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.7% | Top 30% | High |
| Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.58 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 121.4 mg 40.5%
Sodium 1546.9 mg 64.5%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 23.4% Iron 16.7%
*Based on a 2000 Calorie diet
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