Italian Wedding Soup 1 Recipe
Italian Wedding Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Wedding Soup 1 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Iron
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
| Retinol | 4.7 mcg | |||
| Vitamin C | 0.41 mg | 0.69% | Bottom 30% | Low |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 10.7 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 63.2 mg | 6.3% | Mid 40% | Average |
| Potassium | 140.1 mg | 4% | Mid 40% | Average |
| Sodium | 249.8 mg | 10.4% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.3% | Top 30% | High |
| Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 84.4 mg 28.1%
Sodium 1213.9 mg 50.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.1 g8.4%
Sugars 2.6 g
Protein 24.6 g 49.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 7.9% Iron 22.2%
*Based on a 2000 Calorie diet
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