Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Vegetable Pasta Salad - Recipe and Nutrition Facts
66

Italian Vegetable Pasta Salad Recipe

Italian Vegetable Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Italian Vegetable Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C20.6 mg34.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.05 mg3.6%
Riboflavin0.17 mg10%
Niacin0.46 mg2.3%
Vitamin B60.14 mg7%
Folate25.6 mcg6.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron2.2 mg12.4%
Magnesium10.8 mg2.7%
Phosphorus80 mg8%
Potassium164.1 mg4.7%
Sodium362.1 mg15.1%
Zinc0.59 mg3.9%
Copper0.03 mg1.5%
Manganese0.08 mg3.9%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3.8 g15.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 362.1 mg 15.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.8 g15.2%

Sugars 1.3 g

Protein 6.4 g 12.8%

Vitamin A 19.2% Vitamin C 34.4%

Calcium 9.7% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1072439 Embed Table:

Related Searches

77

Tesco Italian - Vegetable Pasta

Per 100g | Calories 107
Protein 3.4 g | Carbs 21.2 g | Fat 0.91 g

87

Italian Vegetable Pasta Salad 1

Per Serving | Calories 154
Protein 4.3 g | Carbs 15.5 g | Fat 8.8 g

63

Italian Vegetable Pasta Bake

Per Serving | Calories 167
Protein 9.7 g | Carbs 18.6 g | Fat 6 g

75

Kim's blue cheese cole slaw

Per Serving | Calories 275
Protein 5.7 g | Carbs 16.4 g | Fat 21.1 g

60

Curry Mustard

Per Serving | Calories 142
Protein 0.8 g | Carbs 14.9 g | Fat 8.6 g

20

Mom's Pasta Salad

Per Serving | Calories 259
Protein 15.6 g | Carbs 13.2 g | Fat 15.4 g

67

Mom's Homemade Bread

Per Serving | Calories 176
Protein 4.4 g | Carbs 31.8 g | Fat 3.4 g