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Italian Style White Chicken Caccitore - Recipe and Nutrition Facts
88

Italian Style White Chicken Caccitore Recipe

Italian Style White Chicken Caccitore has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Style White Chicken Caccitore has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.3 IU2.7%Mid 40%Average
Retinol25 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.9%Top 10%Very High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.2 mg10.1%Top 30%High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.4%Mid 40%Average
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus106 mg10.6%Mid 40%Average
Potassium175.2 mg5%Mid 40%Average
Sodium132.8 mg5.5%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.2 mg10.1%Top 10%Very High
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.6%Bottom 10%Very Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.3 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 418

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 138 mg 46%

Sodium 658.6 mg 27.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 37.3 g 74.6%

Vitamin A 13.3% Vitamin C 13.3%

Calcium 9.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-style-white-chicken-caccitore-352865 Embed Table:

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