Italian Style Stewed Tomatoes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Style Stewed Tomatoes has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 40.6 mg | 67.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5 mg | 16.5% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.21 mg | 12.1% | ||
Niacin | 3.1 mg | 15.3% | ||
Vitamin B6 | 0.27 mg | 13.3% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 8 mg | 44.2% | ||
Magnesium | 68.4 mg | 17.1% | ||
Phosphorus | 202 mg | 20.2% | ||
Potassium | 992.8 mg | 28.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.53 mg | 26.5% | ||
Manganese | 0.69 mg | 34.3% | ||
Selenium | 6.6 mcg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 20.9 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 1 mg 0%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 9.4 g 18.8%
Vitamin A 15.9% Vitamin C 67.7%
Calcium 33% Iron 44.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.5 g | Carbs 7.4 g | Fat 14.2 g
Per Serving | Calories 63
Protein 1.3 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 95
Protein 12.3 g | Carbs 4.3 g | Fat 3.4 g
Per Serving | Calories 338
Protein 15.5 g | Carbs 15.8 g | Fat 24.5 g
Per Serving | Calories 419
Protein 12.6 g | Carbs 61.3 g | Fat 13 g
Per Serving | Calories 585
Protein 32.9 g | Carbs 45.1 g | Fat 30.9 g
Per Serving | Calories 95
Protein 4.8 g | Carbs 3 g | Fat 7.2 g
Per Serving | Calories 74
Protein 1.2 g | Carbs 10.1 g | Fat 3.4 g