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Italian-Style Enchiladas 3 - Recipe and Nutrition Facts
56

Italian-Style Enchiladas 3 Recipe

Italian-Style Enchiladas 3 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Italian-Style Enchiladas 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol23.8 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid16.1 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.5 mg12.1%Top 30%High
Iron1.5 mg8.1%Top 30%High
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus129.6 mg13%Mid 40%Average
Potassium254 mg7.3%Top 30%High
Sodium409.7 mg17.1%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 1397.1 mg 58.2%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 2.9 g11.6%

Sugars 15.4 g

Protein 35 g 70%

Vitamin A 0% Vitamin C 13.3%

Calcium 41.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-style-enchiladas-46998 Embed Table:

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