Italian Stuffing With Sausage and Parmesan Recipe
Italian Stuffing With Sausage and Parmesan has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Stuffing With Sausage and Parmesan has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.4 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1090.7 mg 45.4%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.8 g7.2%
Sugars 2.5 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Italian Style Stuffing Mix
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Ravioli Casserole 7
Per Serving | Calories 108
Protein 6.1 g | Carbs 3.7 g | Fat 8 g
Tuscan Avocado Dip
Per Serving | Calories 51
Protein 0.92 g | Carbs 2.95 g | Fat 4.3 g
Antipasto Salad 17
Per Serving | Calories 208
Protein 6.8 g | Carbs 3.7 g | Fat 18.9 g
Mushroom Barley Risotto 2
Per Serving | Calories 68
Protein 2 g | Carbs 9.5 g | Fat 2.3 g
