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Italian Stuffed Portabellas - Recipe and Nutrition Facts
73

Italian Stuffed Portabellas Recipe

Italian Stuffed Portabellas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Italian Stuffed Portabellas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat61%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol45.3 mcg
Vitamin C14.7 mg24.5%Top 30%High
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.7 mg13.5%Top 30%High
Iron0.41 mg2.3%Bottom 30%Low
Magnesium9.8 mg2.4%Bottom 30%Low
Phosphorus136.7 mg13.7%Top 30%High
Potassium211.4 mg6%Mid 40%Average
Sodium208.2 mg8.7%Mid 40%Average
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch1.6 g
Sugars2.1 g
Sucrose0 mg
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 510.2 mg 21.3%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.7 g10.8%

Sugars 5.1 g

Protein 17 g 34%

Vitamin A 0% Vitamin C 60%

Calcium 33% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-stuffed-portabellas-83674 Embed Table:

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