Italian Stuffed Mushrooms Featuring Ham, Bacon, and Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Stuffed Mushrooms Featuring Ham, Bacon, and Cheese has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201 IU | 4% | Top 30% | High |
Retinol | 24.5 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.2 mg | 9.1% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 127.5 mg | 12.7% | Mid 40% | Average |
Potassium | 270.6 mg | 7.7% | Top 30% | High |
Sodium | 132.6 mg | 5.5% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 135.3 mg 5.6%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 5.9 g 11.8%
Vitamin A 4.1% Vitamin C 5%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 9.3 g | Carbs 5.1 g | Fat 21.9 g
Per Serving | Calories 551
Protein 19.6 g | Carbs 7.5 g | Fat 49.8 g
Per Serving | Calories 169
Protein 11.3 g | Carbs 17.3 g | Fat 6.4 g
Per Serving | Calories 211
Protein 9.3 g | Carbs 11.1 g | Fat 14.5 g
Per Serving | Calories 155
Protein 3.7 g | Carbs 24.8 g | Fat 4.6 g
Per Serving | Calories 153
Protein 2 g | Carbs 15.3 g | Fat 8.7 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.89 g | Fat 0.67 g
Per Serving | Calories 86
Protein 1.8 g | Carbs 11.2 g | Fat 4 g