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Italian Stir Fry Vegetables - Recipe and Nutrition Facts
80

Italian Stir Fry Vegetables Recipe

Italian Stir Fry Vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Stir Fry Vegetables has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C7.4 mg12.3%
Vitamin D26.8 IU6.7%
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.8%
Riboflavin0.18 mg10.4%
Niacin1.8 mg8.8%
Vitamin B60.1 mg4.9%
Folate16 mcg4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.5 mg2.8%
Magnesium10.8 mg2.7%
Phosphorus47 mg4.7%
Potassium260.6 mg7.4%
Sodium589.8 mg24.6%
Zinc0.26 mg1.7%
Copper0.16 mg8.1%
Manganese0.09 mg4.7%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.2 g4.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 589.8 mg 24.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 1.7 g 3.4%

Vitamin A 12.5% Vitamin C 12.3%

Calcium 0.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=296313 Embed Table:

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