Italian Stir Fry Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Stir Fry Vegetables has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 1.8 mg | 8.8% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 260.6 mg | 7.4% | ||
Sodium | 589.8 mg | 24.6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 589.8 mg 24.6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.7 g
Protein 1.7 g 3.4%
Vitamin A 12.5% Vitamin C 12.3%
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 23.1 g | Carbs 27.1 g | Fat 10.8 g
Per Serving | Calories 161
Protein 4.5 g | Carbs 29.7 g | Fat 3.1 g
Per Serving | Calories 31
Protein 1.8 g | Carbs 3.4 g | Fat 1.7 g
Per Serving | Calories 14
Protein 1.6 g | Carbs 1.5 g | Fat 0 g
Per Serving | Calories 116
Protein 3.4 g | Carbs 23.1 g | Fat 1.6 g
Per Serving | Calories 321
Protein 11 g | Carbs 47.2 g | Fat 9.7 g
Per Serving | Calories 530
Protein 43.3 g | Carbs 58.6 g | Fat 16.7 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 18.9 g | Fat 6.2 g