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Italian Squash Pie 1 - Recipe and Nutrition Facts
50

Italian Squash Pie 1 Recipe

Italian Squash Pie 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Squash Pie 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C20.6 mg34.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.11 mg7.1%
Riboflavin0.23 mg13.3%
Niacin0.68 mg3.4%
Vitamin B60.16 mg8%
Folate41.2 mcg10.3%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.5 mg8.3%
Magnesium36.4 mg9.1%
Phosphorus252 mg25.2%
Potassium329.4 mg9.4%
Sodium469.6 mg19.6%
Zinc1.7 mg11.3%
Copper0.13 mg6.3%
Manganese0.21 mg10.4%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.4 g22%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 469.6 mg 19.6%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 13.6 g 27.2%

Vitamin A 12.5% Vitamin C 34.3%

Calcium 30% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300347 Embed Table:

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