Italian Seasoning Blend Recipe
Italian Seasoning Blend has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Italian Seasoning Blend, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.6 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 103.5 g | 34.5% | Top 10% | Very High |
| Dietary Fiber | 31.7 g | 127% | Top 10% | Very High |
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 41.3 mg 1.7%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 7.3 g29.2%
Sugars 4.1 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Seasoning 3
Per Serving | Calories 270
Protein 10 g | Carbs 55 g | Fat 5 g
Italian Seasoning 2
Per Serving | Calories 270
Protein 10 g | Carbs 55 g | Fat 5 g
Italian Seasoning Mix 1
Per Serving | Calories 113
Protein 0.51 g | Carbs 4.4 g | Fat 10.7 g
Italian Seasoning 4
Per Serving | Calories 42
Protein 2.3 g | Carbs 9.1 g | Fat 0.57 g
Magic Bullet Strawberry Bellini
Per Serving | Calories 33
Protein 0 g | Carbs 7.5 g | Fat 0 g
Sesame Chicken and Asparagus Pasta
Per Serving | Calories 183
Protein 8.6 g | Carbs 15.9 g | Fat 10 g
An Italian's Classic Pizza Dough
Per Serving | Calories 408
Protein 9 g | Carbs 66 g | Fat 11.6 g
Italian Mushroom Barley Soup
Per Serving | Calories 46
Protein 2.9 g | Carbs 7.8 g | Fat 0.61 g
