Italian Sausage Vegetable Soup 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage Vegetable Soup 1 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 8.1 mg | 13.6% | Top 30% | High |
Vitamin D | 8.5 IU | 2.1% | Mid 40% | Average |
Thiamin | 0.18 mg | 12.1% | Top 30% | High |
Riboflavin | 0.18 mg | 10.6% | Top 30% | High |
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9% | Top 30% | High |
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Bottom 30% | Low |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.2% | Mid 40% | Average |
Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 507 mg | 21.1% | Top 30% | High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0.18 mg | 9% | Top 10% | Very High |
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Starch | 5.4 g | |||
Sugars | 1.7 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 124.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 367
% Daily Value *
Total Fat 40.7 g 62.6%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 2803.9 mg 116.8%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 8.2 g32.8%
Sugars 9.3 g
Protein 37.2 g 74.4%
Vitamin A 0.2% Vitamin C 75%
Calcium 9.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 11.9 g | Carbs 20.1 g | Fat 9 g
Per Serving | Calories 85
Protein 5 g | Carbs 13 g | Fat 1.3 g
Per Serving | Calories 95
Protein 6.2 g | Carbs 3.6 g | Fat 6.1 g
Per Serving | Calories 111
Protein 6.1 g | Carbs 7 g | Fat 6.8 g
Per Serving | Calories 230
Protein 7 g | Carbs 38.1 g | Fat 6.2 g
Per Serving | Calories 215
Protein 8.3 g | Carbs 22.8 g | Fat 10 g
Per Serving | Calories 419
Protein 10.7 g | Carbs 53.5 g | Fat 18.2 g
Per Serving | Calories 118
Protein 15.5 g | Carbs 1.23 g | Fat 5.3 g