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Italian Sausage Vegetable Soup 1 - Recipe and Nutrition Facts
72

Italian Sausage Vegetable Soup 1 Recipe

Italian Sausage Vegetable Soup 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sausage Vegetable Soup 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol2 mcg
Vitamin C8.1 mg13.6%Top 30%High
Vitamin D8.5 IU2.1%Mid 40%Average
Thiamin0.18 mg12.1%Top 30%High
Riboflavin0.18 mg10.6%Top 30%High
Niacin2.5 mg12.7%Top 30%High
Vitamin B60.18 mg9%Top 30%High
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid8.3 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus87 mg8.7%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium507 mg21.1%Top 30%High
Zinc0.72 mg4.8%Mid 40%Average
Copper0.18 mg9%Top 10%Very High
Manganese0.18 mg9%Mid 40%Average
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch5.4 g
Sugars1.7 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water124.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 367

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 2803.9 mg 116.8%

Total Carbohydrates 60.3 g 20.1%

Dietary Fiber 8.2 g32.8%

Sugars 9.3 g

Protein 37.2 g 74.4%

Vitamin A 0.2% Vitamin C 75%

Calcium 9.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-sausage-vegetable-soup-412598 Embed Table:

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