Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Sausage Puttanesca - Recipe and Nutrition Facts
82

Italian Sausage Puttanesca Recipe

Italian Sausage Puttanesca has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Sausage Puttanesca has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol7.7 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.23 mg15.2%Top 10%Very High
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60.23 mg11.4%Top 30%High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus94.5 mg9.5%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium276 mg11.5%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.4%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars2.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1214.6 mg 50.6%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 11 g44%

Sugars 9.6 g

Protein 23.7 g 47.4%

Vitamin A 0% Vitamin C 106.7%

Calcium 21.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-sausage-puttanesca-91360 Embed Table:

Related Searches

52

Italian Sausage Kebabs

Per Serving | Calories 244
Protein 11.5 g | Carbs 5.8 g | Fat 19.4 g

74

Italian Sausage Lasagna 1

Per Serving | Calories 127
Protein 5.4 g | Carbs 23.2 g | Fat 1.6 g

29

Italian Sausage and Spaghetti Bake

Per Serving | Calories 292
Protein 15.4 g | Carbs 19.9 g | Fat 16.2 g

16

Italian Sausage Frittata 1

Per Serving | Calories 186
Protein 11.5 g | Carbs 3 g | Fat 14.1 g

77

Caesar Ravioli

Per Serving | Calories 82
Protein 2.4 g | Carbs 7.9 g | Fat 4.8 g

73

Lemon Broccoli Chicken 1

Per Serving | Calories 116
Protein 18.5 g | Carbs 2.38 g | Fat 3.6 g

65

Chicken Sandwiches With Garlic Cream..

Per Serving | Calories 183
Protein 14.5 g | Carbs 23 g | Fat 3.4 g

35

Cheese-Almond Rice

Per Serving | Calories 328
Protein 12.6 g | Carbs 41.7 g | Fat 12.4 g