Italian Sausage Puttanesca has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Sausage Puttanesca has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 7.7 mcg | |||
Vitamin C | 14.5 mg | 24.2% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 94.5 mg | 9.5% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 276 mg | 11.5% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.4% | Top 30% | High |
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1214.6 mg 50.6%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 11 g44%
Sugars 9.6 g
Protein 23.7 g 47.4%
Vitamin A 0% Vitamin C 106.7%
Calcium 21.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 11.5 g | Carbs 5.8 g | Fat 19.4 g
Per Serving | Calories 127
Protein 5.4 g | Carbs 23.2 g | Fat 1.6 g
Per Serving | Calories 292
Protein 15.4 g | Carbs 19.9 g | Fat 16.2 g
Per Serving | Calories 186
Protein 11.5 g | Carbs 3 g | Fat 14.1 g
Per Serving | Calories 82
Protein 2.4 g | Carbs 7.9 g | Fat 4.8 g
Per Serving | Calories 116
Protein 18.5 g | Carbs 2.38 g | Fat 3.6 g
Per Serving | Calories 183
Protein 14.5 g | Carbs 23 g | Fat 3.4 g
Per Serving | Calories 328
Protein 12.6 g | Carbs 41.7 g | Fat 12.4 g