Italian Sausage and Parmesan Cheese Stuffing 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage and Parmesan Cheese Stuffing 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 433.1 mcg | |||
Vitamin C | 6 mg | 9.9% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 86.8 mcg | 21.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 44.2% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 132.5 mg | 13.2% | Mid 40% | Average |
Potassium | 199.3 mg | 5.7% | Mid 40% | Average |
Sodium | 380.4 mg | 15.8% | Top 30% | High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 119.5 mg 39.8%
Sodium 574.4 mg 23.9%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 6 g
Protein 14.6 g 29.2%
Vitamin A 0% Vitamin C 15%
Calcium 13.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 9.8 g | Carbs 11.6 g | Fat 12.3 g
Per Serving | Calories 117
Protein 5.3 g | Carbs 0.9 g | Fat 10.1 g
Per Serving | Calories 161
Protein 5.5 g | Carbs 2.39 g | Fat 14.6 g
Per Serving | Calories 173
Protein 6.9 g | Carbs 6.3 g | Fat 13 g
Per Serving | Calories 78
Protein 5.2 g | Carbs 4.4 g | Fat 4.6 g
Per Serving | Calories 122
Protein 3.4 g | Carbs 13.6 g | Fat 5.3 g
Per Serving | Calories 116
Protein 9.4 g | Carbs 14.8 g | Fat 2.2 g
Per Serving | Calories 157
Protein 9.5 g | Carbs 24.1 g | Fat 2.8 g