Italian Sauage Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Sauage Soup, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1490 IU | 29.8% | ||
Vitamin C | 23.3 mg | 38.8% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 403.8 mg | 11.5% | ||
Sodium | 611.9 mg | 25.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 611.9 mg 25.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 12.4 g 24.8%
Vitamin A 29.8% Vitamin C 38.8%
Calcium 3.4% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 7.1 g | Carbs 31.9 g | Fat 2.9 g
Per Serving | Calories 92
Protein 4.2 g | Carbs 12.3 g | Fat 3 g
Per Serving | Calories 207
Protein 10.9 g | Carbs 13.7 g | Fat 12.5 g
Per Serving | Calories 351
Protein 15.1 g | Carbs 31.5 g | Fat 16.1 g
Per Serving | Calories 255
Protein 3.6 g | Carbs 58.7 g | Fat 0.1 g
Per Serving | Calories 159
Protein 11.8 g | Carbs 25.9 g | Fat 0.6 g
Per Serving | Calories 469
Protein 23.1 g | Carbs 8.6 g | Fat 38.3 g
Per Serving | Calories 231
Protein 5.8 g | Carbs 35.6 g | Fat 8.9 g