Italian Salad Dressing 6 has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Salad Dressing 6 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 412.9 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.37% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1311 Calories from Fat 1299
% Daily Value *
Total Fat 144.3 g 222%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 1573.3 mg 65.6%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.3 g1.2%
Sugars 3.9 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 0 g | Carbs 0 g | Fat 52.3 g
Per Serving | Calories 194
Protein 7.4 g | Carbs 42.6 g | Fat 4.1 g
Per Serving | Calories 410
Protein 26.1 g | Carbs 31 g | Fat 23.1 g
Per Serving | Calories 127
Protein 2.1 g | Carbs 9.4 g | Fat 9.8 g
Per Serving | Calories 214
Protein 6.6 g | Carbs 40.7 g | Fat 4.2 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 13.9 g | Fat 9.1 g
Per Serving | Calories 229
Protein 3.8 g | Carbs 23.5 g | Fat 13.8 g
Per Serving | Calories 145
Protein 3.2 g | Carbs 18.3 g | Fat 7 g