Italian (romano) Beans
Italian (romano) Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian (romano) Beans has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Italian Beans
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Imagine - Imagine Soup Italian..
Per 100g | Calories 49
Protein 2 g | Carbs 9.8 g | Fat 0.61 g
Marks & Spencer - Italian Style Beans..
Per 100g | Calories 65
Protein 3.4 g | Carbs 8.1 g | Fat 2.3 g
Wegmans Italian Classics - Garbanzo..
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Reggano - Fettucinni Pasta
Per 100g | Calories 371
Protein 14.5 g | Carbs 66.1 g | Fat 4.8 g
Food Lion - Italian Bread
Per 100g | Calories 123
Protein 5.3 g | Carbs 24.7 g | Fat 0 g
Palermo's - Rustico Pizzeria Thick..
Per 100g | Calories 231
Protein 9.8 g | Carbs 28.7 g | Fat 8.4 g
Red Baron - Fire Baked Roasted..
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.4 g | Fat 8.1 g
