Italian Rib Eye has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Rib Eye has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2400 mg 100%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 35 g | Carbs 14 g | Fat 28 g
Per 100g | Calories 186
Protein 18.6 g | Carbs 0.88 g | Fat 12.4 g
Per Serving | Calories 340
Protein 5 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 274
Protein 17.5 g | Carbs 0 g | Fat 22.1 g
Per Serving | Calories 220
Protein 12 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 480
Protein 18 g | Carbs 49 g | Fat 25 g
Per Serving | Calories 480
Protein 9 g | Carbs 22 g | Fat 43 g
Per Serving | Calories 140
Protein 7 g | Carbs 18 g | Fat 4 g