Italian Quesadillas With Pomodoro Herb Salsa Recipe
Italian Quesadillas With Pomodoro Herb Salsa has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Quesadillas With Pomodoro Herb Salsa has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
| Retinol | 45.3 mcg | |||
| Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
| Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
| Thiamin | 0.3 mg | 20% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.7% | Top 10% | Very High |
| Niacin | 7.8 mg | 39% | Top 10% | Very High |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 46.2 mcg | 11.6% | Top 30% | High |
| Folic Acid | 30.9 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.6 mg | 14.6% | Top 10% | Very High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Magnesium | 31.2 mg | 7.8% | Top 30% | High |
| Phosphorus | 224.9 mg | 22.5% | Top 10% | Very High |
| Potassium | 278.1 mg | 7.9% | Top 30% | High |
| Sodium | 465.8 mg | 19.4% | Top 30% | High |
| Zinc | 1.2 mg | 8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 21.3 mcg | 30.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 1.5 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 91.6 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1037 Calories from Fat 497
% Daily Value *
Total Fat 55.2 g 84.9%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 183.9 mg 61.3%
Sodium 1551 mg 64.6%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 4.7 g18.8%
Sugars 5 g
Protein 68.5 g 137%
Vitamin A 0% Vitamin C 28.3%
Calcium 48.5% Iron 33.3%
*Based on a 2000 Calorie diet
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