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Italian Pan Seared Tilapia - Recipe and Nutrition Facts
63

Italian Pan Seared Tilapia Recipe

Italian Pan Seared Tilapia has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Italian Pan Seared Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.5%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.4%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.8 mg10%
Magnesium3.6 mg0.9%
Phosphorus17 mg1.7%
Potassium16.7 mg0.5%
Sodium275.3 mg11.5%
Zinc0.11 mg0.7%
Copper0.02 mg1.2%
Manganese0.11 mg5.4%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 275.3 mg 11.5%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium 3.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308647 Embed Table:

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