Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Pan-Cooked Chicken Breasts - Recipe and Nutrition Facts
13

Italian Pan-Cooked Chicken Breasts Recipe

Italian Pan-Cooked Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Pan-Cooked Chicken Breasts has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium520 mg14.9%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 750 mg 31.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29 g 58%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1806886 Embed Table:

Related Searches

6

Nature's Promise - Naturals Mild..

Per 100g | Calories 140
Protein 15 g | Carbs 2 g | Fat 7 g

55

Italian Marinated Chicken

Per Serving | Calories 614
Protein 27.7 g | Carbs 11.5 g | Fat 51.2 g

46

Italian Chicken Skillet

Per Serving | Calories 330
Protein 27 g | Carbs 25 g | Fat 12 g

55

Italian Balsamic Chicken Wrap

Per Serving | Calories 270
Protein 19 g | Carbs 25 g | Fat 9 g

75

Grilled Ratatouille

Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 2 g

35

Jaxx's No Chunk Spaghetti

Per Serving | Calories 770
Protein 42 g | Carbs 89 g | Fat 28 g

79

Turkey Wraps

Per Serving | Calories 260
Protein 23 g | Carbs 33 g | Fat 4.5 g

37

Marinated Pork and Red Onions

Per Serving | Calories 390
Protein 35 g | Carbs 6 g | Fat 24 g