Italian Omelet 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Omelet 3 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 42% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.9 IU | 7% | Top 30% | High |
Retinol | 18.8 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 25.3 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.8 mg | 15.5% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
Sodium | 156.1 mg | 6.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 290.4 mg 12.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 15.5 g 31%
Vitamin A 13% Vitamin C 13.3%
Calcium 28.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 6 g | Carbs 58.2 g | Fat 18.1 g
Per Serving | Calories 325
Protein 13.1 g | Carbs 31 g | Fat 16.3 g
Per Serving | Calories 171
Protein 6.9 g | Carbs 16.3 g | Fat 8.4 g
Per Serving | Calories 392
Protein 3.1 g | Carbs 70.4 g | Fat 11.9 g
Per Serving | Calories 246
Protein 18.6 g | Carbs 3.9 g | Fat 17 g
Per Serving | Calories 248
Protein 13.4 g | Carbs 30.6 g | Fat 7.7 g
Per Serving | Calories 177
Protein 12.4 g | Carbs 5.5 g | Fat 11.6 g
Per Serving | Calories 190
Protein 5.4 g | Carbs 38 g | Fat 1.4 g