Italian Meat Sauce 8 Recipe
Italian Meat Sauce 8 has a average-calorie, low-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Italian Meat Sauce 8, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18 mg 6%
Sodium 359 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Italian Meat Sauce 7
Per Serving | Calories 115
Protein 6.7 g | Carbs 5.4 g | Fat 6.9 g
Italian Meat Sauce 6
Per Serving | Calories 125
Protein 7.3 g | Carbs 2.26 g | Fat 8.9 g
Fresh Choice - Italian Meat Sauce
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.8 g | Fat 1.8 g
Wegmans - Recipes - Slow-Cooked..
Per 100g | Calories 180
Protein 13 g | Carbs 17 g | Fat 7 g
Grilled Vegetable, Arugula, and..
Per Serving | Calories 88
Protein 2.2 g | Carbs 15.8 g | Fat 2.7 g
Kaleidoscope Tomato Salad With..
Per Serving | Calories 62
Protein 1.9 g | Carbs 7.1 g | Fat 3.5 g
Pork and Grilled Stone Fruit Couscous..
Per Serving | Calories 377
Protein 16 g | Carbs 56.6 g | Fat 9.7 g
Red Sauce and Meatballs
Per Serving | Calories 433
Protein 27.2 g | Carbs 61 g | Fat 8.9 g
